What People are Saying
Everything Dee Cady promised was delivered. She said I would love the work out she suggested if only I would try once. I became addicted as promised to all her training protocols. When I stop training I feel weak and have no focus. The harder I train the better I feel, look and focus. Again as promised.
I have been taking exercise classes from Dee for over six years and to say she is amazing is an understatement. She is always positive, upbeat, and motivating. She instills not only confidence; but a sense of can do and can conquer. Working with Dee is always a highlight of my week; I feel so fortunate to be able to achieve great workouts as well as being around a strong and inspirational woman. After hundreds of classes, she continues to challenge me!
Dee has been teaching and motivating people at the local gym that I have been going to for over 11 years. As an instructor she reminds us that we are in control of the intensity of our routine and “not to cheat ourselves”. Dee has the ability to take a diverse group of individuals and get them all to reach their true potential. I have seen how she is able to inspire a group and the individual to improve while including everyone in a group setting. There have also been times that she has helped get someone through something that they are having difficulty with by individually tailoring a particular workout as she coordinates the rest of her class. If you are looking for encouragement and motivation then Dee is the right prescription.
When I met Dee, I was going through some changes in my life, one being a weight body change that I was not used to. She helped me by educating me on nutrition, what to stay away from, gave me new ideas on fitness, which I have found a lifelong love in the fitness industry and got my personal training certificate and group exercise certificate. Dee continues to coach me on my next goal to own my own gym. I cannot say enough about what an awesome person she is, let alone a great coach.
A workout with Dee is always fun and never boring. She pushes herself which motivates everyone to do the same. You can always count on great musical accompaniment, an occasional solo from Dee and class participation!
Dee’s motivational energy, clarity and her consistent support were what made the difference between more of the same and CHANGE! So glad she came into life!
Helped me grow
I have been coached by Shine On for over a year. Dee has been helping me to define precise goals, and pointing me in the direction I needed to go to reach them. With this guidance, Shine On has helped me to grow my business substantially. Dee was able to make me see my obstacles, and identify ways to overcome them. She helped my clearly articulate what it is I’m trying to achieve personally, and within my business. I would recommend Shine On coaching to anybody ready to be healthier, happier and more content with their life, both personally and professionally.
If there is one person you want on your side, and stand beside you as you experience the total change in life and and health Dee is that person. Thank you, Dee!!
I’ve known Dee for years, and the best thing I can say about her is she is completely committed to what she does. If you choose her as a coach, she will be there every step of the way helping you to achieve your goals. She is positive, has great energy and is knowledgeable about fitness and nutrition and life in general. She has transformed her own life amongst many personal obstacles and knows what it takes to reach the stars. She can also give you many nutritional tips that allow you to eat healthy, and love what you eat! Yummy!! Fun is not out of the process, but part of it. You won’t even realize that you were working hard while having fun!
Reasons to hire a coach
You’ve tried doing it on your own, it hasn’t worked
You are don’t know where to start with all the things that need to be done
You want more success juggling work, and your relationships
You want to lose weight, get fit, be healthy and feel better about your body
You want to finish (or start) a big project and you need a plan, and help sticking to it
Who I am and who I work with
SHINE ON was created specifically to support my clients during their journey in making step-by-step changes in order to permanently reach their goals. I help busy, frazzled, dynamic men and women by providing ongoing support and guidance to set goals and make sustainable changes that improve their health and happiness.
I’m dedicated to assisting my clients in reaching for the stars and achieving the life of their dreams.